Why The Diabetics Food Guide Pyramid May Be Dangerous

The food guide pyramid was designed to help both Type I Diabetics and Type II Diabetics. In our country, the majority of diabetics are not showing signs of improvement. It isn't uncommon for a diabetic to follow their food guide pyramid, or their suggested program to the letter and still not see a change in their blood sugar levels.

You can type 'diabetic food guide pyramid' into Google or any internet search engine and get results. These generic, non-specific guides may work for you or may not. Some are misleading and some are very useful. Always remember that type two diabetic needs to be very careful when choosing which guide to follow.

The type two diabetic should learn that a guide that has the bottom section of the diabetic pyramid made up of grains, making it seem like grains are the most important food for diabetics, is very misleading. Some guides recommend; 6 servings or beans, grains and starchy vegetables like peas and corn.

The reality is that grains and starchy vegetables like peas and corn are heavy in carbohydrates. Carbohydrates are turned in to sugar once in the body. This can only damage the diabetic body, and therefore misleading as a food guide, and should never be followed blindly, without reason.

Also know that there are some people who will argue that whole grain foods are good for Type II Diabetics. Whole grain foods, while they are better for the human body then processed grains, are still high in carbohydrates. Following the advice of eating a daily diet of 6 servings of grains and starches would be dangerous to the health of most Type II diabetics, possibly leaving them with nearly no chance of recovery.

It would appear that the diabetes food pyramid is not effective in helping people with Type II diabetes. It is fairly common that those who do follow these types of food guides, without the proper supervision of a healthcare professional or physician, not only do not improve their condition, but in many cases worsen their condition as a result. There is a need for an effective food guide specifically designed to help diabetics improve their condition. Any diabetic knows how important diet is in controlling their Type II Diabetes. They need both useful and accurate information and right now, are having trouble getting it.

There are doctors that choose to educate their patients on the food types that can best help their condition. Type II diabetes is fast becoming an epidemic, while health care workers continue to recommend the same diet that they have seen fail over the years. As a whole, most people with Type II diabetes are getting worse, even while following the diabetes food guide pyramid or other programs like it.

As a diabetic, you should make it your goal to learn a system of diet that is easy to follow and recreate week after week, one that is designed to cater to your individual needs. Find a doctor that works with individual clients to find healthy foods that they enjoy and that they can easily make. There are a lot of healthy food recipes available.

Making Healthy Food Choices in Your Busy Life!

As you know - I have been on a health kick...so today I've got some tips for making healthy food chioces to help you on your road to a better life!

You'll be pleased to discover that a hectic life doesn't mean that every meal has to be fast food on the run! Sometimes it's difficult to make healthy changes, but with a little planning and know-how, it can be done.

You already know how important it is to make healthy food choices for you and your family. But how can you fit the best choices into your busy life?

Here are some strategies to help you and your family make healthy choices:

1. Make dinner time a social experience.

Dinner should be about enjoying your company and taking pleasure in the foods you're eating.

Dinner becomes a great experience when you're able to enjoy healthy foods together. Take time to eat as a family and enjoy a real conversation with each other. Talking will naturally slow down your eating pace, while also reconnecting you with your family members.

When you begin to look at mealtime as a social experience, it becomes easier to make the right choices about healthy foods. Suddenly you aren't so worried about rushing through and making it quick.

2. Avoid temptation.

It's so easy to walk into the store with good intent, but walk out with bags full of unhealthy foods. Unfortunately, our wills are weak, especially if we've trained ourselves over the years to buy junk foods.

* Think of healthier alternatives to your family's favorite unhealthy foods. Rather than high calorie chips, try trail mixes or rice cakes. Low calorie puddings or frozen yogurts are better alternatives to higher fat ice creams.

* Never shop when you're hungry. This way you won't pick out unhealthy choices because they look good at the moment.

* Get rid of the unhealthy foods in your home. If they aren't around, you won't be tempted to eat them.

3. Eat fast and healthy meals at home.

When you're tired at the end of the day and you realize you still have to feed the family, it's easy to go to a fast food chain and throw fast food on the table. It may save some time, but it won't save your health - or your pocket book!

* Look online for quick and easy recipes made with all natural ingredients. Many recipes can be made in 30 minutes or less and only have 5 ingredients. Taking the time to do some recipe research will save your sanity in the long run. Then once you find a "hit" with the family, store the recipe in a book or on your computer.

* The great thing is that there are many easy, fast, and healthy foods you can make at home. This takes some planning, but you'll be more satisfied, save money, and be healthier as well.

* When you cook, make large batches and freeze the leftovers. This way, you'll already have meals in the freezer that you can just thaw, heat, and serve. No mess, no fuss! This is the opportune way to enjoy "fast" food at home.

4. Eat Slower.

Since the brain takes about 20 minutes to get the signal that the stomach is full, if you eat too fast you'll pack in a lot more food than you need. When you're still thinking you're hungry, it's easy to make the wrong choices about food. If you slow down while you're eating, you'll eat less and you'll still feel full.

* Set a calming mood before sitting down for a meal. Avoid having the television on or eating as you're rushing the kids out the door to another activity. Sitting calmly at the table will allow everyone to relax and enjoy their meal.

Using these techniques will bring all kinds of healthy benefits to your family and teach your children a healthy lifestyle. Healthy food choices are a possibility in your busy life if you take the time to plan ahead and make dinner time a priority in your home.

Food Guide Pyramids

A nutritious diet provides the foundation for the attainment and maintenance of optimal health and is associated with a reduced risk of development of degenerative diseases. However there are many misconceptions about exactly what is a healthy diet and many people may not be well educated about what constitutes the optimal nutritional intake.

While some general guidelines can be outlined to assist with the choice of foods, ultimately each person is unique and will need to adapt and fine tune the diet to suit their needs and objectives. The presence of certain health conditions, nutritional deficiencies and biochemical idiosyncrasies may also require adjustments to macronutrient or micronutrient intakes and supplements may be recommended to allow the greatest potential of health to be attained for the individual.

The food guide pyramid was and still is used to guide the general public in their selection of foods for a healthy diet. Unfortunately in the USA this was ruled to be illegal because it was created by member of corporations involved in food production of cereals, dairy products and meat.

Some experts have adapted the food guide pyramid so that is reflects more accurately what is considered to be an optimal diet based on updated knowledge regarding human metabolism. Several variations exist but in general the larger bottom tier consists of vegetables and fruits with refined grains and potatoes towards the top so as to emphasize the use of carbohydrates with a low glycemic index. These pyramids also discriminate between different types of fats so that the essential fatty acids are not overlooked in their importance by being included in the top tier.

These pyramids can be very beneficial to assist with selection of foods so as to construct a healthy diet containing nutritious foods in appropriate portions for optimal health.

Easy Chicken Recipes - Healthy Crispy Oven-Fried Chicken

Why stand at the stove and be spattered with grease when you can achieve that same chicken taste by using your oven? This easy chicken recipe will take away all that mess and fuss. This easy recipe also is quite healthy due to the addition of cornflakes and buttermilk. Our world is hectic and crazy. Most of the time, both mom and dad are working. This easy, healthy chicken recipe is the perfect way to have that special chicken dinner without much trouble.

Easy Healthy Crispy Oven-Fried Chicken

Makes 6 Servings (Serving Size:1/2 Breast or 2 Small Drumsticks)

1/2 cup skim milk or buttermilk

1 teaspoon poultry seasoning

1 cup cornflakes, crumbled

1 1/2 tablespoons onion powder

1 1/2 tablespoons garlic powder

2 teaspoons black pepper

2 teaspoons dried hot pepper, crushed

1 teaspoon ground ginger

8 pieces chicken, skinless (4 breasts, 4 drumsticks)

1 teaspoon vegetable oil (use to grease baking pan)

a few shakes of paprika

1. Preheat oven to 350F.

2. Add 1/2 teaspoon of poultry seasoning to milk.

3. Combine all other spices with cornflake crumbs and place in a plastic bag.

4. Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs.

5. Refrigerate for 1 hour.

6. Remove from refrigerator and sprinkle lightly with paprika for color.

7. Evenly space chicken on greased baking pan.

8. Cover with aluminum foil and bake 40 minutes. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can be easily pulled away from the bone with a fork. The drumsticks may require less baking time than the breasts. crumbs will form a crispy "skin". (Do not turn chicken during baking).

I hope you will use this easy chicken recipe over and over as I do. It is healthy while still being tasty. Be sure to go to my website for other wonderful healthy, easy chicken recipes, further food creation information and other extensive cooking tips.

Healthy Eating Guide For the Whole Family

Be sure that the family, from grandparents to children is well-nourished. Here is the healthy food article for everybody.

Undoubtedly, eating healthy foods is the basics for being fit. To eat will not be a problem, and the person who loves to eat anything in the kitchen table; it will be on eating reasonably that proves to be the challenge. If you eat alone, it can be very hard, but if you feed a family, this proves to be easier as expected.

Every member of the family got its own needs of nutrition, which is based on sex, medical condition, activity levels, and age, which is taken into consideration while meal is planned for a whole family.

Basic Food Groups

Our food pyramid is a very vital guide regarding nutritious foods. Our main goal will be in getting to know what the different pyramid group is and to incorporate it in the meal of your family.

The pyramid's base includes fruits, vegetables and grains. They're an excellent source of proteins, vitamins, fibers, carbohydrates and minerals. Next group will be the cereal and bread group, its best if you're using whole wheat bread, brown rice, graham cracker and oatmeal. It provides an additional vitamin E, magnesium, zinc, folic acid and fiber. Then it will be the vegetable and fruit group, for a wider variety. Focus on the yellow and dark green vegetables like broccoli, carrots, squash and kamote. It supplies us iron and Vitamins C and B as well as carotenoids.

Lastly is the cheese and milk group which is a great source of calcium and protein. If needed, make use of fat free and low fat versions. It will be providing you of the needed nutrients with no adding of saturated fats and cholesterol.

If you choose poultry and meat dishes make use of skinless poultries and lean meats. Keep on frying on a minimal level; to grill or bake the dishes are healthier. When you cook, use heart friendly oil like corn, canola, soy oil and sunflower, they are lower in cholesterol and saturated fats level.

The last group does contain foods that need to be eaten in smaller amounts, which is placed with a calorie from sugar and fats but has low value on nutrition.

For Mother and Father

In general, an adult needs to eat few servings in every food groups in pyramid. Keep on following the rules:

• Limit the intake of alcohol - or its better if you decide not to drink anymore. Rather, drink lots of glass of water, 8 glasses per day.
• Minimize the fat intake you're eating - the animal's saturated fat products will be increasing your level of cholesterol and will easily be deposited in your body as fat tissues. It will be better if you eat polyunsaturated omega 3 fatty acid in fishes or unsaturated fat.
• Make use of an iodized salt - however, just take this salt in moderation.
• Exercise everyday complementing your dietary intakes - it will speed up your body metabolism, gives an additional benefit of eating yet not gaining weight.

For the Children, Brothers and Sisters: Teach your child who to eat nutritious foods. It is important for their development and the attitude towards food. If you start letting them eat healthy foods it will be developed up to growing years.

Healthy Food Recipe For a Quick Meal

With the heat of the summer and the fact that we have longer days, many times we would like to eat something light as well as later in the evening. Ideally speaking, a quick easy dinner as well as an easy healthy dinner. Here is a healthy food recipe for a quick meal.

Based upon one of my favorite marinades, this healthy food recipe is a quick easy dinner that can be made for 1 or more people (if you are entertaining). What I did earlier this week was prepare halibut over brown and wild rice mixed with dates and served green beans on the side. This easy healthy dinner took no time at all to make.

The ingredients to use for this quick meal are:

1 portion of halibut
Brown rice
Wild Rice
Green Beans

To start this quick easy dinner, marinate the halibut in a bowl of equal parts olive oil, balsamic vinegar (2 tablespoons each) and a clove or two of garlic. Coat the halibut and place the fish in the refrigerator for about two hours.

In the meantime, follow the cooking instructions on the back of the packages for the wild rice and the brown rice and cook both types of rice separately. When I made this healthy food recipe, I used 1/4 cup of wild rice and 1 cup of brown rice.

Once both sets of rice are cooked, mix them together and add chopped dates. Be sure you check the dates for nuts. Allow the heat of both sets of rice to warm up the chopped dates. Set the rice aside.

Once the halibut is marinated, cook the fish in the oven until tender and flaky but not raw in the middle. To make this a really quick dinner, purchase freshly frozen green beans and heat them up over the stove while you are cooking the halibut.

If the rice has cooled, you may want to pop it in the microwave for a few seconds to reheat it. Set the rice on your dinner plate, then place the cooked halibut on top and then the cooked green beans to the side, and there you have a quick easy dinner using a healthy food recipe.

I like to save even more time cooking dinner in the summer and often will prepare my combination rice serving ahead of time and refrigerate it. I make a couple of servings and then take it out for this dish or another quick meal that I may cook during the week.

I hope you find this healthy food recipe for a quick easy dinner enjoyable. What is so great about this easy healthy dinner is that it takes no time to make and is easy to clean up. Until next time, remember the Budget Bash mantra: make it simple, delicious, stylish, fun & economical to all!

The Food Guide Pyramid - Why it Can't Be Trusted

Why shouldn't you trust the Food Guide Pyramid? Simply because it was never meant to protect you from heart disease -- it was created to protect the interests of the big food companies in the country. Of course, the US Department of Agriculture will never admit it. But the facts speak for themselves.

The Food Guide Pyramid was established around 1980. Back then only about 15% of Americans were considered clinically obese. But after the Food Guide Pyramid was created (and trumpeted all over the world by blind journalism), overweight people now outnumber healthy people 2-to-1 in America. What happened?

The Food Pyramid gave way to an onslaught of "low-fat" food products, loaded with carbohydrates, into the market. This was supposedly to help people reach the recommended 6-11 daily servings of grains each day. But if everything's low-fat these days, how come people are getting fatter and fatter?

Here's the funny thing about the Guide. When it was first created, carbohydrates were closer to the top, since its creators knew that carbohydrates were just as dangerous as sugar when consumed in large amounts.

But the USDA revised the pyramid, dictating carbohydrates should form the foundation of a "healthy" diet. This pleased the big food companies (who lobbied millions of dollars for the change), but horrified the Food Guide's creators. Against their wishes, the flawed Food Guide Pyramid was established and promoted. And what untold suffering this has caused.

So if you want to stay healthy, don't trust the Food Guide Pyramid. Stick to the creators' prototype, which put fruits and vegetables at the very bottom of the pyramid. Limit your intake of carbs, and eat more fruits and veggies. Oh, and take vitamin, mineral, and antioxidant supplements too -- just to be sure the government isn't gambling with your life.

Target Healthy Food and Nutrition

Hi everyone,

Why not come by my site which I hope you will find informative and useful. To target healthy food in the current world can be quite difficult, we have less time than ever before and we are always looking to cut corners and save some time for us. Unfortunately, cutting corners affects our health and nutrition. I hope the information inside this web site helps in your quest for a new healthier lifestyle and together we can change your life forever!

  • the ultimate guide to weight loss
  • benefits of detoxing your body
  • how to kick start muscle growth
  • practical cookery advice
  • food theory
  • great tasting recipes
Health and nutrition go hand in hand and it is advisable to understand what is actually healthy. Just because a restaurant gives you "Healthy Choices" doesn't mean they are healthy options, just healthier in comparison to the normal menu.

Planning and knowledge is the best way to determine how to target healthy food for a healthy lifestyle.

Most people who opt to diet, build muscle or just decide to get healthier fail before they start. Without careful planning and understanding, there is no right or wrong, good or bad, false hope and expectation. We all need a plan in life to succeed. Plan before action. Plan during action. Plan following action. All three are important.

How to target healthy food with planning.

Contrary to what you have been taught, it is not about taking chips off your menu or chocolate or pizza ...... You can and should be able to eat what you want. Everything in moderation is the key. Just by understanding the benefits of a good health and nutrition program, you can protect yourself against diseases and feel great packed with lots of energy.

Foods are to be enjoyed and savoured. There are no "naughty foods" or "good foods".

Planning meals is what determines whether the meal will be healthy or not

Forget the fad diets! Target healthy food to eat and be healthy!

IMPORTANT!!! For health and nutrition

One third of your diet should be packed with fruits and vegetables. Aim for five portions per day.

One third of your diet should be starchy foods such as breads, cereals, potatoes, pasta and rice. Aim for 2 to 3 portions per day.

The final third should be split into three parts. 2 to 3 serves of milk and dairy per day, 2 to 3 serves of meat or fish per day and very small amounts of foods containing fats and sugars.

As a very rough estimate, men should consume 11,500 kj per day and women 7,800 kj per day. Everybody is unique and all have different body shapes and varying degrees of activity so don't take these figures as gospel. 140kj per 1kg weight is the average recommendation.

Also inside this site, we will learn and discover the basics of food groups and how they should be incorporated in your diet for a healthy balanced diet. We will analyse the benefits of nutrients and which foods they are in. What are the benefits of a healthy lifestyle? This health and nutrition guide will be regularly updated.

Obesity - We will investigate obesity in adults and children. What are the causes of obesity and how do we combat it.

BMI - Take a look at the body mass index calculator to find the recommended range for your body.

Tips for healthy eating - Simple straight forward to do list to help steer yourself to a healthy eating lifestyle.

Target weight loss - A good healthy eating program and exercise is the focus of losing weight. We will661434_woman analyse the benefits of "super foods" in our diet. Do fat loss diets work? If you want better weight control, more self esteem, to feel and look better, lots of energy and knowing that changes made today will have long term benefits to your health then this site is for you.

My top 3 fat loss programs

The effects of detox on the body - Do we need to detox our body? How to detox your body with a detox cleansing diet. Can you lose weight with detox? What are the benefits to detoxing? What about side effects? So many questions!!

The secrets to building lean muscle mass - Stop paying for supplements with promises to make you big and ripped. Don't believe the hype in the magazines. They want you to buy their magazines and their supplements. Understand how they work and if they will work for you and how harmful are they to your body. If you don't want to get sick, keep your testosterone production and prevent man boobs through excessive oestrogen levels then stop and educate yourself. How to build muscle mass steroid free. Which foods have anabolic effects are naturally occurring.

Basic cooking for beginners - We cover the basics of cooking including the effects heat has on food and the different ways of cooking. Do you want to learn to cook like a chef? This site is growing and will be updated regularly so keep checking!!

Fresh, quick and easy healthy recipes for the whole family - Have a dinner party and surprise your friends and cook various healthy food recipes from all around the world. I will keep the methods as simple as possible and easy to understand. Lots of Mouth Watering recipes will be added on a regular basis, including healthy recipes for kids. Keep a check!!